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Correct Technique Guide

Correct Rower Technique

Note:
  • Straight Back
  • Chest up
  • Eyes looking straight ahead
  • Knees inside arms
  • Elbows low and by side
  • Handle to stomach
  • Pull belly button in to increase ab activation



Correct Crosstrainer Technique

Note:
  • Back straight
  • Avoid too much up and down movement
  • Avoid too much side to side movement
  • Keep eyes looking ahead
  • Pull in belly button to increase ab activation



Correct Exercycle Technique

Note:

  • Back straight
  • Knees over toes
  • Slight bend in elbows
  • Slight bend in the knee when foot at bottom of pedal rotation
  • Eyes looking ahead
  • Upper body steady
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Page: exercise technique, fitness equipment, rowing technique - Last Updated: 7th February, 2012 | Site Map